RELIEF STRESS AND ANXIETY REIKI WORKSHOP

THERE IS ANOTHER WAY!

Join us for a transformative energy healing workshop designed to help you
release stress, dissolve anxiety, and reconnect with inner peace. Through
guided meditation, breathwork, and energy healing techniques, you’ll learn how
to shift stagnant energy, calm your nervous system, and cultivate lasting
emotional balance.

In this immersive session, you’ll:
✨ Experience deep relaxation and energetic alignment
✨ Release emotional blocks that contribute to stress and anxiety
✨ Learn powerful tools to maintain calm in everyday life
✨ Reclaim a sense of peace, clarity, and empowerment

Whether you’re seeking relief from daily stressors or looking to heal on
a deeper level, this workshop offers a supportive space to restore harmony in
mind, body, and spirit. Step into tranquility and embrace a renewed sense of
well-being!

🌿 No prior experience is necessary.
Just bring an open heart and a willingness to receive. 🌿

Here are 7 ways to reduce or avoid stress:

1. Take 3 deep breaths whenever you
   realize you’re holding your breath.
2. Set the intention to arrive 5
   minutes early for appointments. The stress of being late or judged can be
   overwhelming.
3. Take short breaks throughout the
   day. Even a minute or two can make a difference. Sit back, close your eyes
   (if possible), and just focus on breathing in and out.
4. Spend time in nature every day, whether
   it’s walking barefoot for 3+ minutes, getting 10+ minutes of sunlight,
   hugging a tree, or something else.
5. Meditate daily for at least 5
   minutes. You can try breathing exercises, guided meditation,
   visualization, chanting mantras, or affirmations.
6. Create a list of things you’re
   grateful for and take time to reflect on why you appreciate them.
7. Do something creative and/or
   joyful every day, even if it’s just for a short time.

How to prepare for the session:

Find a quiet place to sit or lie down comfortably because you may fall asleep during
the session.

It Includes:

• Energy scan for imbalances.
• Chakra Balancing
• Aura Cleansing
• Remove negative energies from your home.
• Send healing energy to loved ones, including pets.

In addition, feel free to use crystals and/or essential oils related to the
chakras. Here are few recommendations: the amethysts, which supports all
chakras by transforming negative energy into positive energy; black crystals
for protection, and selenite, which is great for energy cleansing.

Feel free to join our community to share your experience and learn from others.

Please leave a review to inspire others to try this amazing alternative healing technique.

Thank you for joining this event!